9 Silent Symptoms Vestibular Disorder Patients Fight Through Every Day

HEALTH

9 Silent Symptoms Vestibular Disorder Patients Fight Through Every Day

If you have a chronic invisible illness, you know all too well that it’s easy for your friends and family to forget that you’re battling a disease each day. Heck, if you’re like me, you don’t even mention your daily symptoms anymore because what’s the point? Unless I’m needing to drive somewhere or am expected to go out for a birthday at the club, I don’t bore my inner circle with my tales of dizziness. However, while I’ve come a...

July 3, 2018

Squash Life Stressors: 5 Self-Care Steps That Led To My Happiness

At 26-years-old, I was everything any career-focused millennial should be – stressed. I had moved to Dallas to live the dream. I wanted to be a mix of Carrie and Samantha from SATC and soak up the perks of living a fast-paced lifestyle. I worked a full-time job in public relations, freelanced on the side (because a full-time job wasn’t enough) and committed myself to countless social obligations. However, while the foundation of my life was sturdy, the more commitments...

April 25, 2018

How To Wake Up Without Caffeine: 6 Ways To Boost Your Energy

When thinking about giving up caffeine the first thing people think about is coffee. What will they do without it to start their mornings? Believe me, I wondered this, too. You see, my career is writing, and most people know that being a writer goes hand-in-hand with multiple pots of coffee. So, what does a writer do when they’re told that they can no longer consume it? You get creative. While caffeine feels like it fuels you and gets you through the...

March 26, 2018

8 Ways I Manage My Vestibular Migraines

It’s been 17 months since I first experienced symptoms of Vestibular Migraine, and while it’s been a crazy journey up to this point, I’ve come a long way since I first shared my story. This month I joined The Vestibular Disorder Association (VeDA) as an Ambassador and I’ve had an extraordinary response from other sufferers asking how I manage my migraines to live a normal life. That said, I want to share with you the 8 Way I Manage My...

February 1, 2018

7 Signs That Scream It’s Time To Quit Your Job

It happens to all of us. You know, that moment where you’re fed up with your job and think, “ I need to leave this place!” A lot of those times you’ve had a bad day or are irrationally angry over office politics, however, there comes a time when you desperately need to quit. I’ve been there and sadly left a job I had enjoyed for a few years. That is why I want to share the 7 signs that...

October 10, 2017

4 Ways To Workout With Chronic Migraines

With a chronic migraine diagnosis, the last thing you want to do is head to the gym and intentionally have your brain bang around inside your head. Believe me, I know. Last fall I was diagnosed with Vestibular Migraines (VM), which causes dizziness and light sensitivity. I was in such a debilitated state that I stopped going to the gym, gained 10lbs and started to lose my endurance and muscle mass I had built up in the past few years....

April 7, 2017

Healing My Headache – How Vestibular Migraines Became My Worst Nightmare

Have you ever felt that the room is spinning? You know, that sensation we desired to feel when we were kids. That by turning in circles 100 times and flopping on the floor, a gut-tickling dizziness would be awaiting your fate. Or maybe you know what it feels like to take one step after the other, but feel like you might walk into the wall. You’re probably thinking, “Yeah, after a few glasses of wine.” Well, the sensation we can...